Self Care


 I had some evening appointments last week that left the weekend completely open and I admit I slept through most of it. I didn't realize how exhausted I was and how important self care is.


Are you getting the self care you need? I can only imagine you are busy with work and family and the holidays coming up and it is stressful as Fu#K, but you have to remember to take care of yourself too.

Taking care of yourself can mean a walk around the block, an extra long shower, a massage or maybe making an appointment to see me. Whatever your version of self-care is, make sure you don't overlook it. 

The old saying of "You can't pour from an empty cup" is true and We all want to be the best  and most true version of ourselves

Now, excuse me while I go run a bubble bath 

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